Elfreda Pretorius, Seminars, Public Speaking, Workshops

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As an Author

Stop Struggling and Start Living - Rules of the Game

Ten Truths from the Top of Table Mountain

The Meadow

As a Coach

As a Keynote Speaker

AH-HA Seminars

In the Public Eye/Seminars :

Since its publication in August 2004, many readers of ‘Stop Struggling and Start Living - Rules of the Game’ had contacted Elfreda and requested her to facilitate a series of workshops that would allow them to have in depth discussions of the content of the book. The AHHA – workshop series was thus created: Achieving Happiness, Harmony and Awareness – based on both the original book and the workbook, 'Ten Truths From the Top of Table Mountain'.

The series are presented in five separate sessions, during which two Truths are addressed per session, with ample allowance for group participation.

Sandra Smeenk’s Profile

Sandra Smeenk is a resourceful thinker and skillful guide in her approach to helping others achieve their goals.

As principal and managing partner of AH-HA Inc., “Achieving Happiness and Harmony through Awareness”, Sandra is dedicated to helping people achieve personal and professional goals, having happier lives and land better jobs. Her experience as Manager, Human Resources, Ontario division for

Canada’s largest engineering consulting company; and Manager of Recruiting for a multinational defense manufacturing company, has brought a keen business sense with the ability to coach individuals from both the individual and employers’ point of view. Sandra also founded the Iroquois Ridge Artist Trail; is a successful fundraiser, and has been a volunteer in the community for more than 25 years.

Enroll for THESE workshops:

Workshop:
A series of workshops, (AHHA – Achieving Happiness, Harmony and Awareness) based on the workbook, ‘Ten Truths From the top of Table Mountain’ – companion to ‘Stop Struggling and Start Living - Rules of the Game’.

Time:
Monday to Friday: 1:00 to 5:00 pm (Five sessions starting first week of each month).
Monday and Thursday evenings: 6:00 to 10:00 pm (Five sessions starting second Monday of each month).

Location: Oakville TBA

Fees: $430.00 CND ($349 USD) plus GST, includes 5 sessions and workbook

February -----------------------------------------------------------
Daytime sessions: Monday, 21 February to Friday, 25 February - 1:00 to 5:00 p.m.

March -----------------------------------------------------------
Daytime Sessions: Monday, March 7th to 11th inclusive from 1:00 to 5:00 p.m.

Evening Sessions: Monday, March 14th, Thursday, March 17th, Monday, March 21st, Thursday, March 24th, Tuesday, 29th March (bumped for Easter Monday). From 6:00 to 10:00 p.m.

April -----------------------------------------------------------
Daytime Sessions: Monday, April 4th to 8th inclusive from 1:00 to 5:00 p.m.

Evening Sessions: Monday, April 11th, Thursday, April 14th, Monday, April 18th, Thursday, April 21st, Monday, April 25th. From 6:00 to 10:00 p.m.

May -----------------------------------------------------------
Daytime Sessions: Monday, May 2nd to 6th inclusive from 1:00 to 5:00 p.m.

Evening Sessions: Monday, 9th May, Thursday, 12th May, Monday, 16th May, Thursday, 19th May, Tuesday, May 24th (bumped for Victoria Day) From 6:00 to 10:00 p.m.

June -----------------------------------------------------------
Daytime Sessions: Monday, June 6th to 10th inclusive from 1:00 to 5:00 p.m. Evening Sessions: Monday, June13th; Thursday, June 16th; Monday, June 20th; Thursday, June 23; Monday, June 27th From 6:00 to 10:00 p.m.

July -----------------------------------------------------------
Daytime Sessions: Monday, July 4th to Friday, 8th July inclusive from 1:00 to 5:00 p.m. Evening Sessions: Monday, July 11th; Thursday, July 14th; Monday, July 18th; Thursday, July 21st; Monday, July 25th. Evening class times: 6:00 to 10:00 p.m.

August -----------------------------------------------------------
Daytime Sessions: Monday, 8th August to Friday, 12th August inclusive from 1:00 to 5:00 p.m. Evening Sessions: Monday, 15th August; Thursday, 18th August; Monday, 22nd August; Thursday, 25th August; Monday, 29th August. Evening class times: 6:00 p.m. to 10:00 p.m.

September -----------------------------------------------------------
Daytime Sessions: Monday, 12th September to Friday, 16th September inclusive from 1:00 to 5:00 p.m. Evening Sessions: Monday, 19th September; Thursday, 22nd September; Monday, 26 September; Wednesday, 28th September; Thursday, 29th September. Evening class times: 6:00 to 10:00 p.m. (session weeks change as a result of Labour Day)

October -----------------------------------------------------------
Daytime Sessions: Monday, 3rd October to Friday, 7th October inclusive from 1:00 to 5:00 p.m. Evening Sessions: Tuesday, 11th October (day change due to Thanksgiving Holiday ); Thursday, 13th October; Monday,17th October; Thursday, 20th October; Monday, 24th October. Evening class times: 6:00 to 10:00 p.m.

November -----------------------------------------------------------
Daytime Sessions: Monday, 7th November to Friday, 11th November inclusive from 1:00 to 5:00 p.m.

Evening Sessions: Monday, 14th November; Thursday, 17th November; Monday, 21st November; Thursday, 24th November; Monday, 28th November. Evening Class times: 6:00 to 10:00 p.m.

December -----------------------------------------------------------
Daytime Sessions: Monday, 5th December to Friday, 9th December inclusive from 1:00 to 5:00 p.m.

Evening Sessions: Monday, 12th December; Thursday, 15th December; Monday, 19th December; Wednesday, 21st December; Thursday, 22nd December. (note day change for Christmas) Evening classes times: 6:00 to 10:00 p.m.

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